Egg Muffin Cup Recipe

Ingredients - 

          4 Whole eggs
        4 Egg whites
        2 cups of chopped spinach
        2 cups of diced onions
        1 cup of shredded cheese
        Salt and pepper

        
Steps - 

1. Preheat the oven to 180 degrees Celsius.
2. Grease the muffin tin with olive oil, or spray with non stick oil spray.
3. Mix all the eggs in a large bowl, add salt and pepper to taste.
4. Mix the onions, spinach and cheese together and put in each muffin tin.
5. Add egg mixture half way up to each muffin tin.
6. Bake for 20 minutes, or until cooked. 
7. Serve immediately or put it on a cooling rack and store them in the fridge!